Chili Relleno Casserole, tangy one pot meal

chili_rel

The casserole (read here other news) is an ideal meal because it requires only “one pot” cooking. The Chili Relleno Casserole brings with it a blend of flavours and tang which help to make it interesting for a quick family meal.

You will need 2 cans of whole green chilis, drained, 1 pound of shredded Cheddar cheese,4 eggs , 2 tablespoonsall-purpose flour, 1/2 cans of evaporated milk , 1 poundshredded Monterey Jack cheese, and 2 cans green enchilada sauce.

First preheat and oven to 400 degrees F and grease a 9×13-inch baking dish.

Next, split open the chilis and spread half the amount into the bottom of the baking dish. Add the shredded Cheddar cheese and top with the remaining chilis.

Next whish the eggs evaporated milk, and flour and pour the mixture over the prepared chilis and cheese.

Once finished, put the baking dish in an oven and bake for about 30 minutes or until set. Remove the casserole from the oven and add Monterey Jack cheese. Pour the green chili salsa on top and place in the oven for a further 15 minutes or until cheese is melted.

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Fried Rice, simply delicious

fried_rice

There is nothing simpler than a meal of fried rice. It is filling, easy to prepare, and it doesn’t leave you with much to wash up afterwards.

Fried rice is the ideal one-pot meal when you’re on the go and because you can add so many ingredients, it can also be the perfect balanced dish, providing all the major food groups required at any one sitting.

This fried rice requires four cups of left-over rice, 2 tablespoons of soy sauce, 1/2 cup cooked thinly sliced chicken breast or breast loin, 1/2 cup pork fillet, thinly sliced, 1/2 cup cooked and thinly sliced beef fillet, 1 medium onion finely chopped, 1 spring onion chopped, 1/4 cup cooked green peasvegetable oil, and 1 small green pepper finely chopped.

In a large saucepan or wok, heat the vegetable oil over a low flame. Add onion, spring onion, and green pepper. Cook lightly, stirring constantly. Add pork, beef, and chicken and saute lightly while continuing to stir. Mix in rice and green peas and stir. Add soy sauce and continue to stir. Once rice is hot turn off flame. Can serve up to three persons.

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