grilled

Zucchini stuffing casserole, fresh vegetable

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zucchini_stuffing
The zucchini or courgette as it is known in French and is a summer vegetable which can be prepared in a variety of ways including grilled, baked, steamed, boiled, stuffed, barbequed, and fried. The zucchini in Italy can also be breaded and then pan-fried or prepared in other ways.

To make the stuffed zucchini casserole you will need 4 ounces herb-seasoned dry bread stuffing mix, 1/3 cup melted butter, 4 cups cubed zucchini, 2 carrots, grated, 1 small onion, chopped, 1 can condensed cream of chicken soup, and 1/2 cup sour cream.

To make the casserole first preheat an oven to 350 degrees F. Next, in a bowl mix together the stuffing and butter. In another bowl mix together the zucchini, carrots, onion, soup, and sour cream. Mix half of the stuffing mixture and spread it into the bottom of a casserole dish. Sprinkle the stuffing on top.

Once done, cover the dish with foil and bake the oven for about 60 minutes or until done.

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Poached salmon

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poached_salmon

Fish is known to be one of the most light-weight ways of adding protein to one’s diet and of course fish oils are very important. Salmon is renowned for being Omega-3 fatty acids and is a very tasty filling fish. Grilled, broiled, baked, or poached, salmon makes an excellent meal for dining in or out. For a quiet dinner for two at home try this poached salmon.

All that is needed is 1 to 1½ pounds salmon fillets, pin bones removed, Salt, ½ cup dry white wine, ½ cup water, several thin slices of yellow onion and/or 1 shallot, peeled and thinly sliced, A few sprigs of fresh dill or a sprinkle of dried dill, A sprig of fresh parsley, and freshly ground black pepper.

To prepare: first the salmon fillets with salt. Then place wine, dill, water, onions, and parsley in a saucepan and sauté over a medium flame. Next add the salmon fillets with the skin-side down in the pan and cover, cooking for 5-10 minutes depending on the fillets’ thickness. Be careful not to overcook and serve with freshly ground black pepper.

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A festival that can be eaten

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fish_festival
When you hear the word festival you may think of a party or a celebration but did you know that a festival can also be eaten? In the Caribbean what people call festival is actually a small fried dumpling with an elongated shape made from cornmeal and flour.

Festival can be eaten alone or with fried fish or grilled or jerk chicken or pork and is a very popular food on the beaches of Jamaica where fried fish and festival is a dietary staple.

Festivals are very easy to make. All you need is two cups of flour, ½ cup of cornmeal, water, ¼ cup of sugar, a pinch of salt, one teaspoon of baking powder, and oil.

In a bowl, mix the flour, cornmeal, sugar, salt, and baking powder together then slowly add water until the mixture is tender to touch but not too soft. Knead the mixture into a soft dough . Be careful not to knead too long or festival will be too crunchy. Cover the mixture and leave to sit on a counter for a few minutes until the dough rises slightly.

Place oil in a frying pan. When the oil is hot, break off small pieces of dough roll into long shapes and place in oil over a low flame. Fry until golden brown. The festival should be light. Serve when cool. Enjoy.

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A complete English breakfast, a meal that will keep you full

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english_breakfast
Breakfast is said to be the most important meal of the day but for many persons it is often nothing more than a slice of toast, orange juice, or cereal and milk. The traditional English breakfast is a deviation from that.

The meal is extremely popular in the United Kingdom and Ireland appeals to middle and upper classes and is designed to keep you full.

The breakfast is considered a staple of English cuisine and is served in hotels, airports, and restaurants during the week or weekends at bed and breakfasts and is also often served in pubs as an all-day breakfast.

Breakfast suggests early morning but the meal is also popular at other times of the day.

The breakfast consists of grilled sausages, bacon, tomatoes, eggs which can be done in a variety of ways including poached, scrambled or fried, baked beans, bread, and hash browns. Some recipes include black pudding.

Start by grilling or frying the sausages. While the sausages are being prepared put the bacon and tomatoes on the grill cooking at medium heat. The tomatoes should be cut lengthways and sprinkled with salt.

Cook mushrooms in a separate pan in chicken stock for 10-15 minutes. Leave the eggs until last. Leave the other items in a warm oven in the meantime.

Arrange everything on a plate. Serve and eat. The breakfast can be taken with a cup of tea or coffee.

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