green bell peppers

Antipasto, open your appetite

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Antipasto is the quintessential Italian opener. This serves as an appetiser for dinner and can also be served when entertaining guests.

This recipe serves four and requires 2 cups chopped cauliflower, 4 cups pearl onions, 2 cups chopped red bell peppers, 2 cups chopped green bell peppers, 2 cups chopped celery, 2 cucumbers – peeled, seeded and chopped, 2 cups carrots, chopped, 2 cups vegetable oil, 1 cup black olives, 1 tablespoon pickling spice, 1 cup pitted green olives, 4 cups mushrooms, 2 cups distilled white vinegar, 1 can tomato paste, and 1 1/2 cans flaked tuna.

To prepare first soak cauliflower, carrots, pearl onions, red bell peppers, green bell peppers, celery and cucumbers in lightly salted water overnight. In another bowl boil vegetable oil, vinegar, carrots, tomato paste and pickling spice for 10 minutes.

Cook vegetables and cauliflower in water until cauliflower is tender and crisp. Add black olives, green olives, mushrooms and tuna to the mixture. When cooked remove from heat and refrigerate. When chilled, arrange on a platter and serve.

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Pasta primavera

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Pasta primavera is a dish made from pasta and fresh vegetables. Sometimes chicken is added but the meal is usually vegetables only. Ingredients such as broccoli, carrots, peas, onions, and green bell peppers, and tomatoes can be used. The pasta used can be bowtie or penne.

To make pasta primavera you will need 3 carrots, peeled and cut into thin strips, 2 medium zucchini, cut into thin strips, 2 yellow squash, cut into thin strips, 1 onion, thinly sliced, 1 yellow bell pepper, cut into thin strips, 1 red bell pepper, cut into thin strips, 1/4 cup olive oil, salt and freshly ground black pepper, 1 tablespoon dried Italian herbs, 1 pound bowtie pasta, 15 cherry tomatoes, halved, and 1/2 cup grated Parmesan.

Next preheat an oven to 450 degrees F and on a large heavy baking sheet, toss all the vegetables with oil, salt, pepper, and herbs.

Put half of the vegetable mixture onto a large baking sheet and arrange evenly. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes.

Cook the pasta in a separate bowl of water until al dente for about 8 minutes. Next toss the pasta with the vegetables in a large bowl and combine.

Add the cherry tomatoes and enough of the left over cooking water to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

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